Quesadillas con bistec y ensalada
Nutritional Overview
Quesadillas con tortilla de nopal y coliflor rellenas de queso Oaxaca, acompañadas de bistec con espárragos, ensalada mixta y 1/3 de aguacate. Platillo equilibrado en proteínas y grasas saludables con menos calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Quesadillas con bistec y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas con bistec y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quesadillas con bistec y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Quesadillas con bistec y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quesadillas con bistec y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
tortilla de nopal de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso Oaxaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
bistec
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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