Quesadillas con bebida
Nutritional Overview
La comida consiste en dos quesadillas de tortilla de harina con queso y champiñones, acompañadas de una bebida azucarada. Los valores nutricionales de algunos ingredientes son estimados y pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadillas con bebida contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadillas con bebida offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Quesadillas con bebida is an excellent energy source for active individuals and athletes.
• Quesadillas con bebida contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quesadillas con bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 240 calories (59% of total calories).
• Protein sources: Tortilla de harina, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Bebida azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
80gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Queso
30gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bebida azucarada
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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