Quesadillas
Nutritional Overview
Tre quesadillas med tortillabröd, riven ost och skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 6g, mestadels från tortillabröd. Om ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Quesadillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Quesadillas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Quesadillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 480 calories (96% of total calories).
• Protein sources: Tortilla, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
180gr
Protein: 12g
| Carbs: 90g
| Fat: 9g
Riven ost
90gr
Protein: 21g
| Carbs: 3g
| Fat: 27g
Skinka
60gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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