Quesadilla z kurczakiem
Nutritional Overview
Quesadilla z kurczakiem, serem, kukurydzą, papryką i cebulą w tortilli pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Quesadilla z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Quesadilla z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quesadilla z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 220 calories (35% of total calories).
• Protein sources: tortilla pszenna, kurczak gotowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
kurczak gotowany
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
kukurydza
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
papryka czerwona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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