Quesadilla y yogur
Nutritional Overview
La comida incluye una quesadilla con tortilla de trigo, jamón cocido y queso, acompañada de un yogur proteico de arándanos y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla y yogur contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla y yogur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Quesadilla y yogur is an excellent energy source for active individuals and athletes.
• High in fats (16g), Quesadilla y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 180 calories (36% of total calories).
• Protein sources: Tortilla de trigo, Jamón cocido, Queso, Yogur proteico de arándanos, Café con leche provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, Yogur proteico de arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Yogur proteico de arándanos
125gr
Protein: 10g
| Carbs: 7g
| Fat: 1g
Café con leche
200gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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