quesadilla y té con leche
Nutritional Overview
La comida consiste en una quesadilla hecha con tortilla de trigo integral y queso, acompañada de una taza de té con leche y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• quesadilla y té con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• quesadilla y té con leche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), quesadilla y té con leche is an excellent energy source for active individuals and athletes.
• quesadilla y té con leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. quesadilla y té con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo integral contributes 140 calories (41% of total calories).
• Protein sources: tortilla de trigo integral, queso, té con leche provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo integral, té con leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo integral
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
té con leche
200gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
azúcar
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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