quesadilla y plato mexicano
Nutritional Overview
El plato incluye una quesadilla de tortilla de harina con queso, frijoles pintos, arroz blanco, pollo asado y salsa roja. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, quesadilla y plato mexicano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla y plato mexicano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), quesadilla y plato mexicano is an excellent energy source for active individuals and athletes.
• High in fats (25g), quesadilla y plato mexicano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. quesadilla y plato mexicano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 220 calories (27% of total calories).
• Protein sources: tortilla de harina, queso, frijoles pintos, pollo asado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, frijoles pintos, arroz blanco, salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
70gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
frijoles pintos
100gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
pollo asado
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
salsa roja
40gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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