Quesadilla with pasta salad
Nutritional Overview
Meal includes a cheese quesadilla made with flour tortillas and cheddar cheese, and a side of orzo pasta salad with mixed vegetables and a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Quesadilla with pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla with pasta salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Quesadilla with pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Quesadilla with pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla with pasta salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 220 calories (41% of total calories).
• Protein sources: Flour tortilla, Cheddar cheese, Cooked orzo pasta provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Cooked orzo pasta, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
80gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
Cheddar cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Cooked orzo pasta
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mixed vegetables
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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