Quesadilla with Fries
Nutritional Overview
Grilled quesadilla served with fried potatoes and leafy greens. Estimated visible ingredients include tortilla, cheese, chicken, corn, fries, greens, and a small amount of cooking oil. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Quesadilla with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla with Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Quesadilla with Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Quesadilla with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 220 calories (28% of total calories).
• Protein sources: flour tortilla, cheese, chicken, fried potatoes provide essential amino acids for muscle health.
• Energy sources: flour tortilla, fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fried potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
leafy greens
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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