Quesadilla with Fries
Nutritional Overview
Estimated meal from image: a folded chicken and cheese quesadilla served with potato fries and leafy greens garnish. Nutritional values are approximations based on visible ingredients only. No clear sauce or dip is visible, so missing items were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Quesadilla with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla with Fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Quesadilla with Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Quesadilla with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato fries contributes 270 calories (32% of total calories).
• Protein sources: flour tortilla, cheese, chicken, potato fries provide essential amino acids for muscle health.
• Energy sources: flour tortilla, potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
potato fries
120gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
leafy greens
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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