Quesadilla with Fries
Nutritional Overview
Estimated meal appears to be a chicken and cheese quesadilla served with fries. Visible ingredients were included based on the image. Missing or unclear ingredients such as sauces, oil, and seasonings were set to 0 or excluded from detail and may affect accuracy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Quesadilla with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla with Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quesadilla with Fries is an excellent energy source for active individuals and athletes.
• High in fats (37g), Quesadilla with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quesadilla with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 220 calories (32% of total calories).
• Protein sources: flour tortilla, cheddar cheese, chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla, fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
fries
70gr
Protein: 2g
| Carbs: 23g
| Fat: 9g
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