Quesadilla with fries
Nutritional Overview
This meal includes a cheese and chicken quesadilla, french fries with ketchup, sour cream, and salsa. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Quesadilla with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla with fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Quesadilla with fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Quesadilla with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Quesadilla with fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
flour tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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