Quesadilla sencilla
Nutritional Overview
La imagen muestra una quesadilla sencilla, probablemente rellena de queso y frijoles. Los valores son estimados y algunos ingredientes pueden faltar o no ser visibles. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla sencilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla sencilla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Quesadilla sencilla is an excellent energy source for active individuals and athletes.
• Quesadilla sencilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quesadilla sencilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 220 calories (65% of total calories).
• Protein sources: Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Frijoles (posible relleno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
70gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Queso
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Frijoles (posible relleno)
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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