Quesadilla med yoghurt
Nutritional Overview
En vikt tortillamåltid med ägg och ost, serverad med yoghurt, tomat, gurka och te. Näringsvärden är uppskattade från bilden. Te har satts till 0 kalorier och eventuella okända mängder har satts till 0 enligt regel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla med yoghurt contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla med yoghurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quesadilla med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Quesadilla med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 120 calories (29% of total calories).
• Protein sources: tortillabröd, ägg, ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
ägg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ost
11gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
yoghurt
90gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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