Quesadilla med yoghurt
Nutritional Overview
Ser ut som en stekt quesadilla med ost, en skål yoghurt eller glass, några valnötter och te. Näringsvärden är uppskattade från synliga ingredienser. Osäkra delar har satts med uppskattning, och saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla med yoghurt contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla med yoghurt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quesadilla med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (45g), Quesadilla med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 143 calories (45% of total calories).
• Protein sources: tortillabröd, ost, yoguer, ägg provide essential amino acids for muscle health.
• Energy sources: tortillabröd, yoguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
15gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
ost
11gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
smör eller olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoguer
71gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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