Quesadilla med yoghurt
Nutritional Overview
Bildanalys visar en vikt quesadilla med ost och ägg, serverad med turkisk yoghurt och valnötter. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga saknade ingredienser identifierades, så 0 har använts där värden är okända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla med yoghurt contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla med yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quesadilla med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (48g), Quesadilla med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 130 calories (28% of total calories).
• Protein sources: tortillabröd, ost, ägg, turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
36gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
ost
15gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
turkisk yoghurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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