Quesadilla med yoghurt
Nutritional Overview
Måltiden består av en kyckling- och ostquesadilla med tortillabröd samt en skål yoghurt med frukt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Quesadilla med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla med yoghurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Quesadilla med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Quesadilla med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 210 calories (31% of total calories).
• Protein sources: Tortillabröd, Kyckling, Riven ost, Yoghurt med frukt provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Yoghurt med frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Yoghurt med frukt
150gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
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