Quesadilla med sallad
Nutritional Overview
Måltiden består av quesadilla gjord på fullkornstortilla och ost, serverad med en sallad av tomat, gurka, inlagd gurka och paprika. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla med sallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Quesadilla med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quesadilla med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 180 calories (44% of total calories).
• Protein sources: Fullkornstortilla, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Matolja (stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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