Quesadilla med ost
Nutritional Overview
Denna måltid består av två quesadillas med tortillabröd, riven ost och lite tomatsås. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Quesadilla med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla med ost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quesadilla med ost is an excellent energy source for active individuals and athletes.
• High in fats (22g), Quesadilla med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 320 calories (59% of total calories).
• Protein sources: Tortillabröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
100gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomatsås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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