Quesadilla med oliver
Nutritional Overview
Måltiden består av en quesadilla med fullkornstortilla och ost, gröna oliver och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, så vissa värden är satta till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Quesadilla med oliver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quesadilla med oliver offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Quesadilla med oliver is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quesadilla med oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla med oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 220 calories (42% of total calories).
• Protein sources: Fullkornstortilla, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
majonäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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