Quesadilla med grönsaker
Nutritional Overview
Denna måltid är en quesadilla med tortillabröd, ost, tomat, lök, sallad, majonnäs och gräddfil. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Quesadilla med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Quesadilla med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (37g), Quesadilla med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quesadilla med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 260 calories (33% of total calories).
• Protein sources: Tortillabröd, Riven ost, kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
80gr
Protein: 7g
| Carbs: 48g
| Fat: 5g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gräddfil
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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