Quesadilla keto
Nutritional Overview
Quesadilla keto con tortillas bajas en carbohidratos, queso gouda y pechuga de pavo ahumada; aporta alta proteína, grasas moderadas y pocos carbohidratos con algo de fibra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quesadilla keto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla keto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Quesadilla keto provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Quesadilla keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla keto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso gouda contributes 240 calories (46% of total calories).
• Protein sources: tortillas keto, queso gouda, pechuga de pavo ahumada provide essential amino acids for muscle health.
• Energy sources: tortillas keto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas keto
60gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
queso gouda
85gr
Protein: 21g
| Carbs: 2g
| Fat: 19g
pechuga de pavo ahumada
57gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
tomates cherry
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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