Quesadilla Frita with Coca Cola
Nutritional Overview
A fried quesadilla paired with 300ml of Coca Cola, providing moderate protein and fat with high carbs and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla Frita with Coca Cola contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla Frita with Coca Cola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Quesadilla Frita with Coca Cola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quesadilla Frita with Coca Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quesadilla Frita with Coca Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quesadilla frita contributes 350 calories (76% of total calories).
• Protein sources: Quesadilla frita provide essential amino acids for muscle health.
• Energy sources: Quesadilla frita, Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quesadilla frita
150gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
Coca Cola
300gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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