Quesadilla frita de queso
Nutritional Overview
Quesadilla frita con tortilla de maíz, queso Oaxaca y aceite para freír. Rico en grasas y proteínas con moderado contenido de carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla frita de queso contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla frita de queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Quesadilla frita de queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quesadilla frita de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quesadilla frita de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Oaxaca contributes 180 calories (45% of total calories).
• Protein sources: Tortilla de maíz, Queso Oaxaca provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Queso Oaxaca
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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