Quesadilla, fries, energy drink
Nutritional Overview
Meal includes beef quesadilla, French fries, ranch dipping sauce, and an energy drink. Some values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Quesadilla, fries, energy drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla, fries, energy drink provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Quesadilla, fries, energy drink is an excellent energy source for active individuals and athletes.
• High in fats (48g), Quesadilla, fries, energy drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Quesadilla, fries, energy drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef quesadilla contributes 450 calories (52% of total calories).
• Protein sources: French fries, Beef quesadilla provide essential amino acids for muscle health.
• Energy sources: French fries, Beef quesadilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Beef quesadilla
150gr
Protein: 18g
| Carbs: 36g
| Fat: 22g
Ranch dipping sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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