Quesadilla et concombre
Nutritional Overview
Ce repas comprend une quesadilla faite avec une tortilla de blé et du fromage râpé, accompagnée de tranches de concombre et de graines de tournesol. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Quesadilla et concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla et concombre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quesadilla et concombre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quesadilla et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 190 calories (35% of total calories).
• Protein sources: tortilla de blé, fromage râpé, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, graines de tournesol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines de tournesol
30gr
Protein: 4g
| Carbs: 10g
| Fat: 14g
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