Quesadilla de salsa
Nutritional Overview
Quesadilla hecha con tortilla de maíz, queso y salsa de jitomate. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla de salsa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla de salsa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Quesadilla de salsa is an excellent energy source for active individuals and athletes.
• Quesadilla de salsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Quesadilla de salsa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 200 calories (65% of total calories).
• Protein sources: Tortilla de maíz, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Salsa de jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Queso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Salsa de jitomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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