quesadilla de queso
Nutritional Overview
Quesadilla de queso hecha con tortilla de harina y queso derretido. Valores estimados; no se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, quesadilla de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla de queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), quesadilla de queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), quesadilla de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing quesadilla de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 300 calories (58% of total calories).
• Protein sources: tortilla de harina, queso derretido provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
70gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
queso derretido
60gr
Protein: 14g
| Carbs: 2g
| Fat: 23g
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