Quesadilla de queso
Nutritional Overview
Quesadilla de queso dorada en sartén, con una tortilla de trigo, queso derretido, dos huevos, 10 g de humus, queso feta y 10 g de pechuga de pavo en su interior.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Quesadilla de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla de queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Quesadilla de queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quesadilla de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Tortilla de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Humus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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