Quesadilla de jamón
Nutritional Overview
Quesadilla hecha con tortilla de harina, queso derretido y jamón cocido. Valores estimados visualmente; algunos ingredientes pueden no estar completamente visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla de jamón contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla de jamón provides 29g of protein, supporting muscle growth, repair, and satiety.
• Quesadilla de jamón provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Quesadilla de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso derretido contributes 220 calories (51% of total calories).
• Protein sources: Queso derretido, Jamón cocido, tortilla keto provide essential amino acids for muscle health.
• Energy sources: Jamón cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso derretido
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Jamón cocido
40gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
tortilla keto
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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