Health Insights & Benefits
• Quesadilla de frijoles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla de frijoles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Quesadilla de frijoles is an excellent energy source for active individuals and athletes.
• Quesadilla de frijoles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quesadilla de frijoles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 150 calories (43% of total calories).
