Quesadilla de atún
Nutritional Overview
Quesadilla de harina rellena de atún con queso derretido y cubierta con tres huevos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Quesadilla de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla de atún provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Quesadilla de atún is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quesadilla de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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