Quesadilla cu șuncă și măsline
Nutritional Overview
Quesadilla cu lipie tortilla, șuncă de porc, cașcaval, măsline verzi și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Quesadilla cu șuncă și măsline provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quesadilla cu șuncă și măsline provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quesadilla cu șuncă și măsline is an excellent energy source for active individuals and athletes.
• High in fats (26g), Quesadilla cu șuncă și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla cu șuncă și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie tortilla contributes 180 calories (69% of total calories).
• Protein sources: lipie tortilla, șuncă de porc, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
șuncă de porc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
măsline verzi
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
sos de roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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