quesadilla cu sunca
Nutritional Overview
Preparat de tip quesadilla cu lipie integrala, cascaval, sunca si ketchup. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente; pentru elementele lipsa sau neclare s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, quesadilla cu sunca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla cu sunca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), quesadilla cu sunca is an excellent energy source for active individuals and athletes.
• High in fats (25g), quesadilla cu sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. quesadilla cu sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrala contributes 220 calories (41% of total calories).
• Protein sources: lipie integrala, cascaval, sunca provide essential amino acids for muscle health.
• Energy sources: lipie integrala, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
80gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
cascaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
sunca
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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