quesadilla cu pui
Nutritional Overview
Preparat de tip quesadilla cu lipie prajita, piept de pui, mozzarella, ceapa verde si sos cremos. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite; valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, quesadilla cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla cu pui provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), quesadilla cu pui is an excellent energy source for active individuals and athletes.
• High in fats (31g), quesadilla cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. quesadilla cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie din grau contributes 260 calories (52% of total calories).
• Protein sources: lipie din grau, piept de pui, branza mozzarella provide essential amino acids for muscle health.
• Energy sources: lipie din grau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie din grau
100gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
branza mozzarella
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
ceapa verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos cremos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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