Quesadilla cu ou si branza
Nutritional Overview
Preparat de tip quesadilla cu lipie integrala, branza topita si ou. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; pentru elementele lipsa sau neconfirmate s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu ou si branza contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla cu ou si branza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quesadilla cu ou si branza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Quesadilla cu ou si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu ou si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza topita contributes 200 calories (40% of total calories).
• Protein sources: lipie integrala, branza topita, ou provide essential amino acids for muscle health.
• Energy sources: lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
branza topita
80gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
ou
100gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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