Quesadilla cu legume
Nutritional Overview
O quesadilla prăjită umplută cu brânză și spanac, servită cu roșii cherry și felii de castravete. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Quesadilla cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Quesadilla cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Quesadilla cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 220 calories (43% of total calories).
• Protein sources: lipie, brânză provide essential amino acids for muscle health.
• Energy sources: lipie, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
brânză
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru prăjit)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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