Quesadilla cu iaurt proteic
Nutritional Overview
Masa contine o quesadilla cu tortilla integrala, sunca de pui, cascaval si rosii, alaturi de un iaurt proteic cu capsuni. Valorile pentru apa nu sunt incluse (0). Estimarile sunt aproximative, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quesadilla cu iaurt proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla cu iaurt proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quesadilla cu iaurt proteic is an excellent energy source for active individuals and athletes.
• High in fats (17g), Quesadilla cu iaurt proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla cu iaurt proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integrala contributes 200 calories (35% of total calories).
• Protein sources: Tortilla integrala, Sunca de pui, Cascaval, Iaurt proteic cu capsuni provide essential amino acids for muscle health.
• Energy sources: Tortilla integrala, Iaurt proteic cu capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integrala
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Sunca de pui
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cascaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Rosii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iaurt proteic cu capsuni
200gr
Protein: 17g
| Carbs: 22g
| Fat: 4g
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