Quesadilla cu cartofi prăjiți
Nutritional Overview
Masa conține quesadilla cu tortilla, brânză, piept de pui, ardei și ceapă, cartofi prăjiți, sos roz și o băutură carbogazoasă (probabil bere blondă). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Quesadilla cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla cu cartofi prăjiți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Quesadilla cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (48g), Quesadilla cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Quesadilla cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (33% of total calories).
• Protein sources: Tortilla, Brânză, Piept de pui, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Tortilla, Cartofi prăjiți, Sos roz (maioneză + ketchup), Băutură carbogazoasă (bere blondă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Brânză
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Ardei și ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cartofi prăjiți
120gr
Protein: 3g
| Carbs: 40g
| Fat: 18g
Sos roz (maioneză + ketchup)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
Băutură carbogazoasă (bere blondă)
200gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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