Quesadilla cu brânză
Nutritional Overview
Quesadilla cu lipie integrală și brânză, prăjită cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quesadilla cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quesadilla cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 180 calories (44% of total calories).
• Protein sources: lipie integrală, brânză provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
brânză
50gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
ulei (pentru prăjit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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