Quesadilla cu brânză
Nutritional Overview
Quesadilla cu lipie integrală, brânză topită, spanac și puțin ulei pentru gătit. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Quesadilla cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla cu brânză provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quesadilla cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quesadilla cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză topită contributes 280 calories (52% of total calories).
• Protein sources: lipie integrală, brânză topită provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
brânză topită
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
spanac
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei pentru gătit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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