Quesadilla cu ardei
Nutritional Overview
O quesadilla făcută cu lipie integrală și brânză topită, servită cu ardei gras verde și alb. Valori estimate, unele ingrediente pot varia. Uleiul este estimat ca reziduu de gătit. Informațiile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu ardei contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla cu ardei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quesadilla cu ardei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quesadilla cu ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 180 calories (42% of total calories).
• Protein sources: lipie integrală, brânză topită provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
brânză topită
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
ardei gras verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras alb
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (reziduu gătit)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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