Quesadilla con guarniciones
Nutritional Overview
Un platillo compuesto por una quesadilla de queso acompañada de guacamole, ensalada, totopos y una sopa de frijol, con una bebida refrescante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Quesadilla con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla con guarniciones provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Quesadilla con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quesadilla con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla con guarniciones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quesadilla de queso contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Quesadilla de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sopa de frijol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Totopos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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