quesadilla con chicharrón
Nutritional Overview
quesadilla de tortilla de maiz con queso Oaxaca derretido y chicharrón; estimacion visual de porcion e ingredientes visibles con ajuste nutricional del tipo de queso.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, quesadilla con chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla con chicharrón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), quesadilla con chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (30g), quesadilla con chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing quesadilla con chicharrón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso Oaxaca derretido contributes 185 calories (35% of total calories).
• Protein sources: tortilla de maiz, queso Oaxaca derretido, chicharrón provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
60gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
queso Oaxaca derretido
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
chicharrón
50gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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