Quesadilla con atún 🐟
Nutritional Overview
Quesadilla alta en proteínas y grasas saludables, moderada en carbohidratos, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Quesadilla con atún 🐟 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadilla con atún 🐟 provides 46g of protein, supporting muscle growth, repair, and satiety.
• Quesadilla con atún 🐟 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Quesadilla con atún 🐟 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla con atún 🐟 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 lonjas de queso contributes 200 calories (36% of total calories).
• Protein sources: atún, tortilla de harina, 2 lonjas de queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
salsa de mayonesa y ajo
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
tortilla de harina
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
2 lonjas de queso
56gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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