quesadilla avec salade
Nutritional Overview
quesadilla grillée coupée en triangles, garnie de fromage et probablement de poulet, servie avec une petite salade verte, quelques haricots rouges et une vinaigrette. estimation visuelle uniquement; les ingrédients internes non visibles avec certitude ont été estimés, et toute valeur manquante a été mise à 0 si inconnue.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, quesadilla avec salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadilla avec salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), quesadilla avec salade is an excellent energy source for active individuals and athletes.
• High in fats (37g), quesadilla avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. quesadilla avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 364 calories (46% of total calories).
• Protein sources: tortilla de blé, fromage fondu, poulet provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
120gr
Protein: 10g
| Carbs: 60g
| Fat: 8g
fromage fondu
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
poulet
45gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
parmesan râpé
6gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
haricots rouges
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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