Quesadilla
Nutritional Overview
This appears to be a quesadilla made with a flour tortilla, cheese, and beans. Some values are estimated due to image quality and lighting.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 220 calories (54% of total calories).
• Protein sources: Flour tortilla, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Beans (inside) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Beans (inside)
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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