Quesadilla
Nutritional Overview
This meal appears to be a quesadilla made with a flour tortilla, cheese, and possibly beans. Some values are estimated due to unclear visibility of all ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Quesadilla is an excellent energy source for active individuals and athletes.
• Quesadilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quesadilla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 210 calories (57% of total calories).
• Protein sources: Tortilla, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla, Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Beans
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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