quesabirria con salsa
Nutritional Overview
Quesabirria con tortillas de maíz, carne de res, queso derretido y salsa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, quesabirria con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesabirria con salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), quesabirria con salsa is an excellent energy source for active individuals and athletes.
• High in fats (44g), quesabirria con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing quesabirria con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (43% of total calories).
• Protein sources: tortilla de maíz, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
100gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
queso
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salsa
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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