Quelques noix de cajou
Nutritional Overview
Une portion de 30g de noix de cajou apportant une bonne source de graisses saines, protéines modérées et une quantité modérée de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Quelques noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Quelques noix de cajou contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Quelques noix de cajou is suitable for low-carb and ketogenic diets.
• Quelques noix de cajou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quelques noix de cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 160 calories (100% of total calories).
• Protein sources: Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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